Our Treatments
Personalised treatment plans suited to your needs
Spinal Adjustments
Gentle, hands-on technique to improve movement in the joints of the spine. It is designed to ease discomfort, improve mobility, and help your body function more comfortably
✔ Neck pain ✔ Back pain
✔ Joint stiffness ✔ Headaches
Dry Needling
Very fine needles used to release tight painful muscles. Helps reduce muscle tension, ease pain, and improve movement, with minimal discomfort for most patients.
✔ Muscle knots ✔ Sports injuries
Soft tissue therapy
Focuses on relaxing tight muscles and improving tissue flexibility. It helps relieve tension, reduce pain, and support your body’s natural healing process.
✔ Neck pain ✔ Back pain
✔ Tight muscles ✔ Tissue adhesion
IASTM
Instrument-Assisted Soft Tissue Mobilisation uses tools to gently treat muscle and tissue restrictions. This helps improve movement, reduce discomfort, and support recovery
✔ Tendon injuries ✔ Scar tissue
✔ Tight muscles ✔ Tissue adhesion
Kinesiology taping
To support muscles and joints while allowing natural movement. It can help reduce pain, improve stability, and support healing during daily activities.
✔ Muscle strains and sports injuries
✔ Supporting movement during recovery
Ergonomic Advice
Simple, practical guidance on posture and daily habits. It helps reduce strain on your body and supports long-term comfort and injury prevention.
✔ Improve daily ergonomics
✔ Improving workplace setup and comfort