Our Treatments
Personalised treatment plans suited to your needs
Spinal Adjustments
A spinal adjustment is a gentle, hands-on technique used to improve movement in the joints of the spine. It is designed to ease discomfort, improve mobility, and help your body function more comfortably
Dry Needling
Dry needling uses very fine needles to release tight or painful muscles. It helps reduce muscle tension, ease pain, and improve movement, with minimal discomfort for most patients.
Soft tissue therapy
Soft tissue therapy focuses on relaxing tight muscles and improving tissue flexibility. It helps relieve tension, reduce pain, and support your body’s natural healing process.
IASTM
IASTM (Instrument-Assisted Soft Tissue Mobilisation) uses specialised tools to gently treat muscle and tissue restrictions. This technique helps improve movement, reduce discomfort, and support recovery
Kinesiology taping
The application of flexible tape to support muscles and joints while allowing natural movement. It can help reduce pain, improve stability, and support healing during daily activities.
Ergonomic Advice
Ergonomic advice provides simple, practical guidance on posture and daily habits. It helps reduce strain on your body and supports long-term comfort and injury prevention.